Sunday, March 1, 2009

Day 6 - Kenpo X!

I just finished up Kenpo X... 791 calories! It was just what I needed today. I went out last night till really late. I'm too old for that! I definitely needed this workout to energize me. There were a few combos that were tough coordination-wise, but otherwise it was pretty manageable. I took karate for a little bit before, so some of the moves were familiar. I loved the blocking section! I thought that was fun. I'm always a big fan of kicks too, so I loved that. All in all, very cool!

My legs are slightly sore from yesterday's workout. Mostly my hamstrings and calves... I already feel like I'm seeing results. I can see my abs! Woo hoo! I'm so excited to have made it through the 6 main workouts for the week. Tomorrow I'll warm up and do the stretch x workout. I hope it's not boring! The idea of one hour of stretching is a bit weird to me unless it's mainly yoga moves. We'll see!

Time to study... awesome. :)

1 comment:

  1. I love Kenpo!!! It's one of those workouts that you wish were twice as long. When it ends, I never feel like I've been working out for an hour! Great job finishing up your first week, and you'll love StretchX... I never skip it, because it just makes your legs feel so good!!!