I'm back in my school world, and things are going well! My first day of class for this mini-semester was actually pretty good, and I even got in my Stretch X. I really wanted to cook dinner and relax for a bit, so I did that and then popped in Stretch X at 9. What a way to end the day! I still can't believe how not flexible I am, but there is improvement. So that's good!
Today I did Yoga X, and it was much better than last week! I think the key was that I was not in a hurry. When you're rushing, you can't focus. Today, I don't have anywhere that I need to be until 3:30 (craziness... I have class on Tuesdays from 3:30 - 9:30 PM), so I got up at 7 so I had plenty of time for me. I had a light breakfast and some coffee (must have my coffee in the morning... a girl needs a vice). Once I digested, I put in Yoga X and I really gave it my all. There are so many moves that are too challenging for me, but I'm trying to modify them. I feel much more flexible and I'm getting better at the balance postures too. Very nice!
Last week's calories = 4500! I didn't even have my HRM on for yoga, so it was probably about 400 -500 more!
Yoga calorie burn today = 450!
Off to volunteer at the animal shelter! Hope everyone else doing P90X is feeling great!