I ran a 10K yesterday and I am seriously sore today! The INSANITY workouts definitely had me ready for the cardio involved, but for some reason my quads were so tight afterwards. Being sore is not a bad thing though, so I'll deal with it. I finished faster than I had ever finished for a 10K, although I'm not exactly a fast runner. I averaged somewhere around 9:45 min per mile. Not bad for not officially training! I think after INSANITY is over I'm going to get back to running so I can improve my pace. I think I'll do a modified P90X where I do the lifting and on the non-lifting days I do a running workout.
I'm going to rest today and then pick up where I left off with INSANITY. I was considering starting over so I could have an uninterrupted 60 days. Any thoughts on that??? :)