This summer, I was traveling all week for work, and I COMPLETELY lost all control. I was working long hours, I was eating out at every meal (living out of hotels), and I wasn't working out. This caused me to gain back the weight I had lost on P90X and then some. UGH!!! Again, so not good!
I really need to focus on my eating so I can get the real results of these fitness efforts! Here are some of the things I'd like to do to keep myself on track for the next 8 weeks:
- Log my food and workouts on www.myfooddiary.com, including my walks to and from school (35 min each way with my laptop bag on my back... that's actually pretty tough!)
- Eliminate alcohol, even the occasional glass of wine for this next 8 weeks. I can go back to the occasional glass of wine when I'm done with INSANITY and I really feel like I've got myself in a good food pattern.
So, I'm not sure where else to focus. Do you guys stick to your plan all the time? Or do you subscribe to the one day off philosophy?
So today is not going too hot. I'm at the too few calories level... oh boy! This is so difficult but it's worth the effort! I'd really like to lost 30 pounds, so I've got to FOCUS!!! Any and ALL advice is greatly appreciated!
On the topic of INSANITY, today's workout went well. My power jumps are getting much better! I still had to take some breaks at the end, mostly when I was transitioning from move to move. Today was the Power Cardio Resistance workout... not sure if that's the exact title, but it's got a bit more of the toning moves in it... some dips, more pushups, etc. Quite nice! I burned 612 calories... woo hoo!