Shaun T channeled my favorite squat and lunge guru, Debbie Siebers, in this workout too! We did slow squats with some pulses and slow lunges with some pulses too. Brought me back to my Slim in 6 days! He even did leg lifts but of course they had to be INSANE. Instead of doing leg lifts on all fours just lifting one leg, you actually balanced on one of your toes and did the leg lifts. Nice!
All in all, it was 338 calories, and a much needed stretch/break from the INSANITY!