So on to the workout... I did pretty well! I'm especially happy because a lot of my numbers were where the people who started out were. This is the result:
Switch Kicks - 112
Power Jacks - 49
Power Knees - 100
Power Jumps - 34
Globe Jumps - 11
Suicide Jumps - 15
Push-up Jacks - 24
Low Plank Oblique - 44
Now, let's talk form. I'd say for my switch kicks, as I get stronger and more flexible, my kicks will be higher. They weren't quite parallel to the ground, so I want to work on that. I think my form for the Power Jacks and Power Knees was pretty good. The Power Jumps will get better with time. I think I could jump higher, but I was able to hit my hands with knees so I guess it wasn't too bad! I DEFINITELY need to work on the Globe Jumps. I feel like I was getting exhausted and not doing full jumps... more like little skips or something. Can't wait to see how the next fit test goes for those! I have always thought Suicide Jumps are crazy! I'm cool with how I did on that. Push-up Jacks definitely need improvement. I need to get lower in that pushup! I have to say though I was quite happy with my ability to actually do the jack portion of it. I'm a big fan of planks, so I liked the Low Plank Oblique, although I did have to rest in child's pose for a second or two.
All in all, it went well! I can see places I can improve but I'm also pleased with my base level of fitness. I burned 376 calories! I'm a big nerd, and I've decided to start a spreadsheet to track my calories. I'm hoping I can report the total calories burned at the end of the 60 days. It's bound to be INSANE. Haha, pun intended.
Off for some recovery calories! Will report in tomorrow on how the next workout goes!