It's been a busy couple of days (in a good way... visiting friends and family) but I managed to get in yoga and legs & back. I did yoga at 6 AM yesterday, and I have to say it did not go as well as usual. I just wasn't feeling it! I find that yoga is an easy workout to slack on and not do as well. If I'm tired for legs or arms, there's not much I can do to slack. You do a bicep curl or you don't, you know? For yoga though, I find it easier to only go partway, and I feel like I might've done that yesterday. I still sweat but it just didn't feel as intense! On the other hand, legs went really well today! I'm definitely strange because that is my favorite workout. I love it! I even liked those stupid 80 20 Siebers speed squats today.
Tomorrow is Kenpo again, and I have a 5 hour drive home. I'm trying to decide if I want to sleep in, get on the road early, and then workout at night or if I want to workout before I leave. We'll see!
Recovery week next week! I think I need it!