Saturday, February 28, 2009
Day 5! Legs and Back
I just finished up the legs and back workout. I liked it! The lunges with the toe roll BURNED, and doing calf raises for that long burned quite a bit as well. I love the variety though! I did Ab Ripper X right after, and some of it felt better while others felt harder. The bicycles KILL ME, but this time it wasn't too bad! But then I get to the scissor kick things which haven't been bad before, and my abs are completely exhausted! My HRM said I burned 948 calories overall! Woo hoo! I love that! So far I think my favorite workouts are this legs today and the yoga. Plyo just kills me so I don't think I'll like that until I feel stronger. Chest is soooo hard for me, so we'll see how I feel about that when I do it again next week. Only thing left for the week is Kenpo!