Runners out there, any thoughts on occasionally subbing plyo for one of my short runs?
Saturday, January 16, 2010
Running 3 Days a Week?
So I'm thinking I'm going to change my running program slightly. It has me running 4 days per week, and that cuts out a lot of time for other workouts! I'm seriously considering substituting one of my short during the week runs with an Insanity workout or maybe Plyo X. Then I'm getting my heart rate up to a running level, but it's a different workout so I won't get bored. There are plenty of 3 day per week running programs out there, so I'm thinking it should be fun. I of course will never skimp on my long runs because that is a big part of the program! Can't run 26 miles if you haven't done your 18 mile run too!