Bis, Tris, Shoulders
Now I understand why she has killer abs! I woke up fairly sore today which is awesome for a home workout where I only use 8 pound weights!
Today I did my long run which was 8 miles. I went with a friend, and we tried to keep it around an 11 minute mile because my training plan suggested that pace. It felt so slow! We ended up adding in some walk breaks and stopped for water and the bathroom in the middle. The crazy thing about it is that after my stretch, I checked my heart rate monitor and it said I burned 1740 calories!!! That's a whole freaking day of food!!!