1/4 cup Trader Joe's dried bing cherries (no sugar added)
2 T black walnuts, also from Trader Joe's
The calorie count is 226 calories according to myfooddiary.com.
Go here for more information on the anti-inflammatory properties of bing cherries. Black walnuts are a good source of Omega 3's, so overall I feel like I'm getting a powerful, healthy snack out of these 226 calories!