Short jog to warm up (which I did between my apartment and the track at school)
1 mile at 9 min/mile pace
1/2 mile recovery jog
Slow jog/walk home
The best part about it is that it felt awesome! It was FREEZING but I pushed through it, I stayed on pace, I felt good, and I recovered easily when I got home. This training program is working so well! My only run left for the week is a 9 miler this weekend. I still have to throw in some yoga and some weight training, and then I'll be all set.
I hope everyone else is doing well with their workouts! Thanks for the kind words! :) Almost 5 weeks of training down... time flies!