I may be slightly addicted to her workouts right now! I think I'll stick to these for a little while! Her favorite motivational saying is "Don't Phone It In!" So don't phone it in, folks... get in that workout and DO IT!!!
Wednesday, December 9, 2009
Jillian Michaels... like whoa!
Ummmm, seriously, Jillian Michaels!?!?! Seriously!?!?! I just finished the approximately one hour long Jillian Michaels Boost Metabolism workout. I am lucky to have her workouts On Demand through Comcast cable. OK, let's just say that was freaking hard! Take all of your favorite moves from Tony Horton and Shaun T and throw them together with not one break. Woo! I loved it! And I burned a total of 831 calories!!!! I have not burned that many calories on a workout since I did Pure Cardio and Cardio Abs from INSANITY in the same day. No wonder people on The Biggest Loser lose over 200 pounds!
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I bought that DVD back in the beginning of my fitness journey but it was too hard for me then. Now that I've lost a bunch, I use the Jillian work out in addition to my ChaLEAN extreme pogram. I REALLY love it. This is not a "foo-foo" workout. You WILL get results so long as you have the food in line.
ReplyDeleteThis is so good to know! I have this dvd but never tried it so I'm ready to do it. Is it basically cardio rather than strength?
ReplyDeleteReeeeeally?!?!?! I can't believe it's that good! Like, I'm totally shocked. I seriously want to try it now...! Wonder where I can find it.
ReplyDeleteMostly cardio and some abs... plank stuff and some Shaun T-ish cardio ab moves. I'm sure you can buy on Amazon.com. Definitely on exercise TV's website!
ReplyDeleteNever knew it was that tough of a workout. That says a lot if its on par or tougher than Insanity.
ReplyDeleteBrad
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