- Chest Press with a Crunch - combine a regular crunch with a chest press so you end up with a weighted crunch
- Chest Fly with a Straight Leg Lowering - combine the lower ab move where you lower your legs (straight) to about an inch or two from the ground while you perform a chest fly
I loved those! I always feel like I'm resting when I get on the ground to do chest exercises, so adding in the ab moves was awesome to me.
Also, I made an easy and yummy marinade tonight for my pork chop. I combined ~1/2 cup of low sodium soy sauce, 1 T of ground ginger, and a dash or two of hot sauce. Mix it all up and marinate the pork chop as long as you like. I'm impatient, so I did about 15 minutes. I baked my pork chop afterwards, and let me tell you, the taste was awesome!!! And I combined a really great, anti-inflammatory ingredient (ginger) with something as boring as a pork chop. I will be doing that again!
Time for The Biggest Loser finale! Woo hoo!