Goal #1: Reach 157 pounds by the end of 2009
Goal #2: Goal Weight of 142 pounds
Another step in the process was to visualize myself at the goal so I can begin to expect that it will happen, instead of just wishing it would like I've always done. I found this website, although I'm not quite sure I have a photo that works well for this exercise. I found something on Fitness Magazine's website once too, so I think I'll go searching for that. For now though, I have a short term goal and a long term goal. That's progress!
So, now what I am doing to reach the short term goal? First, I've got to be logging my food. It's just not possible for me right now to get by without logging. I will of course be exercising, although not today because I have a ripping cold. So I'll have to take it easy and rely on food choices today. And rest so I get better!