Last week was a slow down week on my marathon training, but this week I am back up to full force. My first run is a slow 2 miler, and I plan to do that tomorrow morning before class. I might throw in some abs and other strength exercises too since that's such a short workout. On Wednesday, I have a tempo run that includes 3 x 1600m at 8:51 per mile with 800m jogs in the middle. It'll also include a warm up and cool down, which for me is the walk over to the track and back. My final run of the week is 14 miles. Woot! Should be fun! In the midst of all that, I'll have to throw in some strength and yoga to keep me balanced.
As for food, veg continues to go well. I now have a ton of beans, canned tomatoes, fresh produce, herbs, couscous, etc. Let's see where that all takes me! Today I'm thinking I'll eat something like this:
Breakfast = English muffin with 1 T peanut butter and 1 T jam, coffee with cream
Lunch = eggplant rollatini's from Wegman's with tomato sauce
Dinner = greens and beans leftovers, plus some couscous
I'm going to have to fill in the blanks with some snack... most likely carrots and hummus or some yogurt and fruit.
Have an excellent Monday!