Monday, February 1, 2010

On to week 6...

Week 5 ended very well with a long run on Saturday and yoga on Sunday. The long run was COLD! It was 14 degrees out, but I just bundled up and went out and did it! That felt like a serious accomplishment. I ran a total of 9 miles! Nice! That was 1840 calories! A friend of mine has been running with me, and I think now that we've gotten up to some higher mileage, she's thinking of running the marathon with me. Yay!! It's so fun to have someone to train with!

On Sunday, I wasn't sore at all because I've still been good about doing my stretching. I did a 25 minute Rodney Yee Power Yoga for Flexibility workout. It's my favorite! It stretches my legs out better than anything I could ever do on my own, and I get pretty warm because it's just a constant flow.

Today will be a cardio kickboxing workout and then it's back to running tomorrow! Have a health Monday!

1 comment:

  1. Dang girl you're such an inspiration! I would have stayed in bed!

    Keep it up!