Now I have to get ready to go to the Penguins game. I won a ticket from school, so I'll be sitting in our school box at Mellon Arena watching the game. Fun!
Thursday, May 21, 2009
Yoga X - ahhhh
I just finished up Yoga X, and I'm so happy I did it! I was definitely feeling blah today and a little bit contemplative, so yoga really was what I needed. I'm much more flexible than when I started. I absolutely love the Triangle Pose! That feels amazing. I could hold it forever. The twisting version is another story! I really concentrated on my breath today and tried to clear my thoughts. So helpful when you're feeling a little off! I just needed to focus inward and that's exactly what I did. I'm definitely at a more calm place than I was when I started it. Still in a contemplative mood... but it's not making me blah. I'm quite relaxed!