Wednesday, May 20, 2009

Back and Biceps complete!

Just finished up back and bis.  I used bands for the biceps because my weights are too light right now.  Woo!  That was tough.  Sometimes I could only get in 12 reps.  I can definitely tell I was using bands for pullups over the last 2 weeks too.  The pullup bar was tough!  I also got in a 3 mile run (in 26 minutes!) today too.  Awesome!

1 comment:

  1. Go Alissa, Go!!! It sounds like you're doing AWESOME!!! And a three mile run in only 26 minutes?! You were cruising, girl! I am so jealous!