Wednesday, May 20, 2009
Back and Biceps complete!
Just finished up back and bis. I used bands for the biceps because my weights are too light right now. Woo! That was tough. Sometimes I could only get in 12 reps. I can definitely tell I was using bands for pullups over the last 2 weeks too. The pullup bar was tough! I also got in a 3 mile run (in 26 minutes!) today too. Awesome!