On the nutrition side of things, I cooked myself a well-balanced meal tonight, and I even tried to use some antioxidant rich foods! :) I have a nice salad with tomatoes (rich in lycopene) and carrots (full of beta carotene). I made a piece of orange roughy, and I used an old Weight Watchers recipe for that. It's 1/4 cup of grated parmesan, 2 T of breadcrumbs, and a little paprika, which you dredge the fish in, then bake. It's really yummy! I actually substituted Turmeric for paprika because I read it was really good for you. It actually tasted good! I didn't use too much but it added some color to the fish.
All in all, a yummy meal! With that crazy workout, I still need a few hundred calories before bed, so I'll probably have some Greek yogurt and some dried fruit.
Nice to be back on the wagon!