Wednesday, October 21, 2009

Max is awesome!

Max workouts in INSANITY that is... I just finished up Max Interval Plyo and it was so fun! There are lots of new moves that are pretty challenging, but it's quite obvious everyone thinks they are because people are taking breaks when they need them in the video. I just paced myself and kept to it! Here are some of my favorites:

Squat Pushups - start in a squat and basically fall forward and catch yourself on your hands, then do a push up (keeping legs bent for the most part). Push yourself back up to squat when you're done... nice!
Side Pushups - really??? really, Shaun T??? These will take some serious work but, man, did I feel that in my obliques!
Pogo Jumps - balance on one leg with knee up, touch the floor, and then jump up. FUN!

I'm quite excited I did this workout today! I had been feeling really lazy for no reason at all, and I pulled myself out of bed and just did it. Phew! I'll have to keep myself on track from now on!

Dig deeper, right??? Off to WOWY to log my workout!

1 comment:

  1. Nice job - I have to look up what a side push-up is and how to do it, sounds like a good oblique workout!