Squat Pushups - start in a squat and basically fall forward and catch yourself on your hands, then do a push up (keeping legs bent for the most part). Push yourself back up to squat when you're done... nice!
Side Pushups - really??? really, Shaun T??? These will take some serious work but, man, did I feel that in my obliques!
Pogo Jumps - balance on one leg with knee up, touch the floor, and then jump up. FUN!
I'm quite excited I did this workout today! I had been feeling really lazy for no reason at all, and I pulled myself out of bed and just did it. Phew! I'll have to keep myself on track from now on!
Dig deeper, right??? Off to WOWY to log my workout!