I really like interval-type workout, so I warmed up for 5 minutes using classic low impact moves like marching in place, low kicks, hammy curls, etc. After that I moved into some resistance band work (totally inspired by Debbie Siebers). I did 25-30 reps of each exercise, and I alternated biceps, triceps, chest, back, shoulders, and abs with some cardio mixed in. All in all it was 30 minutes and 300 calories. I finished with some much-needed sun salutations and a bit more stretching.
Hopefully the rest will help my hip feel better!