Bicep Curls, Tricep Kickbacks
Overhead Press, Side Raises
Rows, Rotator Cuffs
Lat Pulldowns, Chest Press
Hmmm.... think that was it. I was lucky enough to get to watch Tool Academy during my cardio too. Have you seen that show? What a mess!
On Sunday, the weather was beautiful so we went for a jog along the Schuylkill River. I think we were out for about 35 minutes total. The odd thing about both of these workouts is that I burned about 660 calories in each. For some reason, I burn that amount of calories a lot in my workouts. No matter how long they are even! I wonder why that is...
Today I'll get back to the Core Cardio and Balance. I did that on Friday and loved it! I start up the second half of my workouts this Thursday!