Showing posts with label back and biceps. Show all posts
Showing posts with label back and biceps. Show all posts

Thursday, April 16, 2009

Back and Bis

Today was my last back and bi workout before recovery week!  It went well.  I need to get some heavier weights.  I wasn't sweating nearly as much as I should've been and I wasn't being lazy!  When I did Ab Ripper X, I noticed that I am so much stronger!  I can easily touch my toes without any assistance in the exercises where your legs are extended.  Rock on!  I love this!

On a more personal note, I've been in such a great mood this week!  I'm sure some of this has to do with P90X.  I had a couple people mention my progress, so that's always nice!  The pants I'm wearing today are now too big!  Woo hoo!  I'm trying to figure out what to do next...  I have Slim in 6, which is an easily traveled workout, so I think I might do that this summer.  I'll be traveling a lot for work, so this will fit in well.  When I first did Slim in 6, I used these wimpy bands, so this time around I'll use something with higher resistance!

Hooray for so many followers too!  Thanks for the support!  

Thursday, April 2, 2009

Back and Biceps

Ahh just finished up and getting ready for my day! I had fun with that one today! I feel like I was relying less on the chair than I usually do. I got pretty tired of hammer curls though. The weather is nice today, so I'm wearing a sleeveless shirt to show off my new guns! hahaha

I burned a total of 600 calories!

This is the point I made it to last week before I fell off the wagon... not happening this week! I am uber-busy for the next week, but my workouts are still a priority!

Bring it!

Thursday, March 26, 2009

Back and Biceps

Another day, another X workout... I woke up a little later today and did my Cardio X. That is such a great way to start the day! It is just long enough, and it has the little yoga sequence in the beginning. I love it! I had some stuff to do at school in the morning, and of course I had class. I got home and did Back and Biceps for the first time. Good stuff! I was definitely getting fatigued at the end of all those hammer curls. I hadn't done pullups in a while either, so those were tough! I hope I'm feeling it tomorrow. I love me a little soreness so I know I was working! I even walked a couple miles today... I bet I burned killer calories!

I'm going to my parents' house this weekend, and I'm bringing X with me. I'm excited I'll be there!

Good luck with all your workouts!