I mentioned the contest at the gym in a post last week... the rules are pretty simple. You can get 15 points per day and different activities have different point levels. The points are set up in a bit of a screwy way in that 5 miles on the bike equals 6 points while 5 miles on the treadmill is the same... level of effort is definitely different! That's neither here nor there... if anything, I should admit that not everyone is a quant nerd like I am. :)
I have a team of 5 people, and two of them are older than I am... by quite a few years. So last week, these two women KICKED MY BUTT. Like, literally... they each beat me in points. Not by a crazy amount, but they beat the other two women on my team (who are younger than I am) by a TON. I decided that I was going to pull my weight and get my 15 points today.
OMG that was a lot of working out! I was there for an hour and 45 minutes! I did 5 miles on the bike to start, followed by my strength circuit, and then 3 miles on the treadmill. I'm pooped! Tomorrow I'm only going for 12 points I think. I have to workout in the morning, so I'm going to try to do 5 miles on the bike followed by a yoga class. I bet I'll need the yoga after today!
Hope everyone else started their weeks off right!