I started out the first of 13 weeks of training for a half marathon in Hartford on October 9 (or maybe the 8th???). I'm really excited because I have definitely kept up my fitness since the full marathon in May! In the past, it used to feel like a struggle when I got on a treadmill and ran between 5.5 mph and 6.0 mph. This week, I did a slow jog on Tuesday for a total distance of 2 miles, and the speed I used was 5.8 mph. I hardly felt it! I was so excited!
On Thursday I did a tempo run, which was 1 mile slow to warmup, then 3 miles at a 9 min per mile pace, and then 1 mile to cool down. My headphones broke right before I started running, so I had to do it in complete silence on a treadmill. UGH. Happy to report I did it and it felt awesome! I wasn't even sore on Friday!! Woo hoo! I think the yoga and the lifting program the trainer put together for me are working! I am well on my way to a sub-2 hour half marathon!
I have to run a slow 6 miles tomorrow, and I'm going to get up at the crack of dawn to do it. We have a heat advisory and it's going to be 95 at the height of the day, so I think I'll be trying to head out my door by 6:30 at the very latest.
Hope everyone is having a happy and healthy weekend!