Last night, a couple of friends were heading to a local yoga studio for an hour and 15 minute class. I haven't been to a real yoga studio in a few years, so I decided to join in. It was hot yoga, so the temperature in the room was probably somewhere around 95 degrees. It wasn't exactly Bikram temps, but it was hot. It felt SOOOOO good! I was surprised at how strong I am and how flexible I was. There were some poses we did that are in the Yoga X DVD and I've definitely improved. Gotta love that! After 75 minutes in the heat, I was literally drenched. It looked like I had jumped in a pool in my clothes. I felt super refreshed and relaxed when I was done though. And today, I have some pretty sore arms and obliques. Love it!
The next couple weeks should be busy for me! I finally accepted a job offer and will be moving to Connecticut by the end of May. First time not living in PA! I know, I've lived a sheltered life. :)